 
                            Prednisone is one of the most prescribed corticosteroids in the UK for managing inflammation, autoimmune diseases, and allergic reactions. Sold under the brand name Deltasone, it’s been used for decades - but it’s not the only option. Many patients are now asking: are there safer, equally effective alternatives? The answer isn’t simple. It depends on your condition, your body’s response, and your long-term health goals.
What Prednisone Does and Why It’s Used
Prednisone works by suppressing your immune system and reducing inflammation. It’s not a cure - it’s a tool to calm down an overactive immune response. Doctors prescribe it for conditions like rheumatoid arthritis, lupus, asthma flare-ups, severe eczema, ulcerative colitis, and even some types of cancer.
But here’s the catch: prednisone doesn’t discriminate. It shuts down harmful inflammation - but also the good stuff your body needs to fight infection or heal tissue. Side effects can pile up fast, especially with long-term use: weight gain, mood swings, high blood pressure, bone thinning, cataracts, and increased risk of diabetes.
That’s why many patients and doctors are looking for alternatives - not because prednisone doesn’t work, but because it’s a blunt instrument. You need something more targeted, with fewer long-term risks.
Common Alternatives to Prednisone
There’s no single replacement for prednisone, but several classes of drugs offer different trade-offs. Here are the most commonly used alternatives:
- Methotrexate - A disease-modifying antirheumatic drug (DMARD) often used for rheumatoid arthritis and psoriasis. It works slower than prednisone but doesn’t cause the same metabolic side effects.
- Azathioprine - Used for autoimmune conditions like Crohn’s disease and multiple sclerosis. It’s taken daily and takes weeks to show results, but it’s gentler on the body long-term.
- Myfortic (Mycophenolate mofetil) - Common in kidney transplant patients and lupus nephritis. It’s more targeted than prednisone and has fewer effects on blood sugar and bones.
- Biologics (e.g., Humira, Enbrel, Remicade) - These are injectable or IV drugs that block specific parts of the immune system. They’re expensive but highly effective for moderate to severe autoimmune diseases. Many patients switch to biologics after prednisone stops working or causes too many side effects.
- Hydroxychloroquine - Originally an anti-malarial, it’s now widely used for lupus and rheumatoid arthritis. It’s very safe for long-term use and doesn’t cause weight gain or osteoporosis.
- Non-steroidal anti-inflammatories (NSAIDs) - Like ibuprofen or naproxen. They help with pain and swelling but don’t suppress the immune system. Good for mild cases, useless for severe autoimmune flares.
Comparison Table: Prednisone vs. Top Alternatives
| Drug | How It Works | Onset of Action | Common Side Effects | Long-Term Safety | Typical Use Case | 
|---|---|---|---|---|---|
| Prednisone | Systemic immune suppression | Hours to days | Weight gain, mood swings, high blood sugar, bone loss | Poor - risks increase with duration | Acute flares, short-term rescue | 
| Methotrexate | Slows immune cell growth | 4-8 weeks | Nausea, liver stress, fatigue | Good - monitored with blood tests | Rheumatoid arthritis, psoriasis | 
| Azathioprine | Reduces white blood cell production | 6-12 weeks | Low white blood cells, nausea, liver issues | Good - used for years in transplant patients | Crohn’s, lupus, vasculitis | 
| Myfortic | Blocks T-cell activation | 2-4 weeks | Diarrhoea, infection risk, low blood count | Good - less impact on metabolism | Lupus nephritis, kidney transplants | 
| Hydroxychloroquine | Modulates immune response | 3-6 months | Eye changes (rare, monitored), stomach upset | Excellent - used for decades safely | Lupus, mild RA, Sjögren’s | 
| Humira (Adalimumab) | Blocks TNF-alpha (inflammatory protein) | 2-6 weeks | Injection site reactions, increased infection risk | Good - requires screening for TB | Severe RA, psoriatic arthritis, Crohn’s | 
 
When to Stick With Prednisone
Prednisone still has a place. It’s fast, cheap, and works when other drugs haven’t kicked in yet. For example:
- If you’re having a sudden asthma attack and need relief within hours.
- If you’re waiting for methotrexate or a biologic to take effect - prednisone can bridge the gap.
- If you’re in a rural area without easy access to specialists or expensive drugs.
Many GPs will start you on prednisone because it’s easy to prescribe and works quickly. But if you’re on it for more than three months, you should be seeing a specialist. Long-term prednisone use without monitoring is risky.
When to Switch to an Alternative
Consider switching if you’re experiencing:
- Uncontrolled weight gain - especially around your face and stomach.
- High blood pressure or new-onset diabetes.
- Bone pain or fractures from osteoporosis.
- Mood changes, insomnia, or depression.
- Recurrent infections - like pneumonia or shingles.
These aren’t just side effects - they’re warning signs your body can’t handle the drug anymore. In the UK, NHS guidelines recommend tapering off prednisone after 3-6 months if possible, especially for chronic conditions.
What About Natural Alternatives?
You’ll find plenty of online claims about turmeric, fish oil, or CBD replacing prednisone. The truth? None of them can match the power of a corticosteroid in a serious flare-up.
Some supplements - like omega-3s or vitamin D - can help reduce inflammation gently and support overall health. But they’re not replacements. They’re supports. Think of them as the foundation, not the fire extinguisher.
One 2023 study in the British Journal of Rheumatology found that patients with rheumatoid arthritis who took omega-3 supplements alongside methotrexate had slightly lower disease activity scores than those on methotrexate alone. But no one stopped prednisone and switched only to fish oil - and for good reason.
 
How Doctors Decide What’s Best for You
It’s not about finding the “best” drug - it’s about finding the right one for your body and your life.
A 55-year-old with rheumatoid arthritis and high blood pressure might get methotrexate and hydroxychloroquine. A 30-year-old with severe Crohn’s might start on a biologic right away. An elderly patient with a one-time flare of polymyalgia rheumatica might get a short course of prednisone and nothing else.
Your doctor will look at:
- Your age and overall health
- Which organs are affected
- Your other medications
- Your risk of infections or cancer
- Your ability to get regular blood tests or injections
- Your insurance or NHS coverage
There’s no one-size-fits-all. That’s why you need to work with your doctor - not Google.
What You Can Do Right Now
If you’re currently taking Deltasone (prednisone), here’s what to do:
- Ask your doctor: “Am I on this long-term? Is there a plan to reduce it?”
- Request a bone density scan if you’ve been on it for over 6 months.
- Get your blood sugar and blood pressure checked regularly.
- Don’t stop suddenly - tapering is essential to avoid adrenal crisis.
- Ask about referral to a rheumatologist or immunologist if you haven’t seen one yet.
Many people feel guilty about wanting to get off prednisone - like they’re being difficult. But managing side effects is part of good care. You’re not asking for too much. You’re asking for better.
Final Thoughts
Prednisone saves lives. But it shouldn’t be a lifelong crutch. The medical world has moved beyond it for chronic conditions - and so should your treatment plan.
Alternatives exist. They’re not magic. They take time. They cost more. But they give you back your body - your energy, your sleep, your weight, your mood. That’s worth fighting for.
If you’ve been on prednisone for more than three months, it’s time to have a real conversation with your doctor. Not about whether you can stop - but about how you can safely move forward.
Can I switch from Deltasone to a natural remedy like turmeric?
No, turmeric or other supplements cannot replace Deltasone (prednisone) for moderate to severe inflammation or autoimmune conditions. While turmeric has mild anti-inflammatory properties, it doesn’t suppress the immune system like corticosteroids. Relying on it alone during a flare could lead to serious complications. Supplements may help as part of a broader plan, but never as a substitute without medical supervision.
How long can I safely take prednisone?
Short-term use (less than 3 weeks) is generally safe. For longer use, doctors aim to keep it under 3-6 months and then switch to a safer alternative. If you need it longer, you’ll need regular monitoring for bone density, blood sugar, eye health, and infection risk. The NHS recommends tapering off prednisone as soon as your condition is stable.
Are prednisone alternatives covered by the NHS?
Yes, most alternatives like methotrexate, azathioprine, and hydroxychloroquine are routinely prescribed on the NHS. Biologics like Humira are also available but require specialist approval due to cost. Your GP can refer you to a rheumatologist or immunologist who will determine eligibility based on NHS guidelines.
What happens if I stop prednisone suddenly?
Stopping prednisone abruptly can cause adrenal insufficiency - a dangerous condition where your body can’t produce enough cortisol. Symptoms include extreme fatigue, dizziness, nausea, low blood pressure, and even shock. Always taper off under medical supervision. Your doctor will create a gradual reduction plan based on how long and how much you’ve been taking.
Do alternatives work as fast as prednisone?
No, most alternatives take longer to work. Prednisone can reduce inflammation in hours or days. Methotrexate and azathioprine take weeks. Biologics take 2-6 weeks. That’s why prednisone is often used as a bridge - to control symptoms while slower drugs kick in. Don’t expect immediate results from alternatives, but their long-term benefits often outweigh the wait.
Kathy Pilkinton
October 28, 2025 AT 20:50Let’s be real - prednisone is the medical equivalent of smashing a hammer to fix a watch. It works, sure, but now your whole system is shaking. I was on it for six months for lupus and woke up one day looking like a balloon animal with anxiety. Switched to hydroxychloroquine and my skin stopped screaming. No more moon face. No more 3 a.m. panic attacks. I still take it. Still alive. Still not a zombie.
And no, turmeric lattes won’t save you. I drank one every morning for a month. My joints still felt like they were grinding glass.
Holly Dorger
October 29, 2025 AT 06:38i read this whole thing and im just so glad someone finally said it out loud. prednisone is not a cure its a bandaid with a side of emotional breakdowns and weight you cant lose no matter how hard you try. i was on it for 18 months after my diagnosis and my doc never told me about methotrexate until i started having panic attacks from the sugar crashes. now im on it and i feel like a human again. also why does everyone think natural = better? i dont need a crystal and a yoga mat to fix my immune system. i need science.
Amanda Nicolson
October 30, 2025 AT 13:28Okay I need to say this out loud because I’ve been silent for too long - prednisone didn’t just mess with my body, it messed with my soul. I became someone I didn’t recognize. I cried during dog commercials. I gained 40 pounds and couldn’t fit into my own jeans. I thought I was weak for wanting out. But then I found biologics. Not magic. Not perfect. But they let me hug my kid without feeling like I was going to collapse. I’m not ‘cured.’ I’m just… present again. And that’s worth every injection, every blood test, every insurance battle. If you’re on prednisone and you’re tired - you’re not being dramatic. You’re just human.
Also, yes, the NHS covers Humira. Don’t let your GP scare you off with ‘it’s too expensive.’ Push. You deserve better.
Jackson Olsen
October 30, 2025 AT 21:51prednisone good for emergencies. not for life. biologics are the future. just dont stop cold. i did that once. woke up sweating and shaking like i had the flu. doc said adrenal crash. scary as hell. now i taper slow. and take my methotrexate like a good boy. its not sexy but it works. also omega 3s help. not replace. help.
Penny Clark
October 31, 2025 AT 17:52just wanted to say thank you for writing this. i’ve been on prednisone for 9 months and i feel like a ghost. i was too scared to ask my doctor about alternatives because i thought i’d sound ungrateful. but reading this made me feel seen. i made an appt today to ask about hydroxychloroquine. i’m scared but also… hopeful? 🙏 maybe i’ll get my energy back. maybe i’ll sleep again. maybe i’ll stop hating my reflection.